10 Basics in Oral and Dental Health

Oral and dental health is an integral part of our overall health and is an important issue that we should pay attention to throughout our lives. Our teeth are an important tool used in many daily activities, from eating to speaking. However, brushing our teeth alone is not enough to protect our oral and dental health. Here are 10 basic items that will help you protect your oral and dental health!

1. Regular Dental Checkups

Regular dental checkups are the basis for protecting your oral and dental health. Going to your dentist for regular checkups at least every six months helps you diagnose and treat potential problems early. In addition, early diagnosis of tooth decay and other oral diseases prevents their progression and prevents more serious problems.

2. Correct Tooth Brushing Technique

Proper tooth brushing technique reduces plaque formation and prevents gum disease. It is important to brush your teeth at least twice a day, in the morning and evening, for two minutes. Placing the toothbrush at a 45-degree angle between the gum and the tooth and brushing with gentle circular movements effectively removes plaque.

3. Using Dental Floss

Using dental floss is an important way to clean the residue and plaque between your teeth. Cleaning between your teeth using dental floss prevents tooth decay and gum disease. Therefore, dental floss should be used regularly along with brushing your teeth.

4. Healthy Eating Habits

A healthy diet positively affects your oral and dental health. Avoiding sugary and starchy foods reduces the formation of tooth decay. Consuming plenty of fruits, vegetables and foods containing calcium strengthens tooth enamel. In addition, consuming hard and fibrous foods cleans your teeth and reduces plaque formation.

5. Water Consumption

Water increases saliva secretion in the mouth and regulates acid balance. This protects tooth enamel and prevents the formation of tooth decay. In addition, water consumption prevents dry mouth and supports oral hygiene. Drinking at least 8 glasses of water a day is important for healthy oral and dental health.

6. Avoid Smoking and Alcohol Consumption

Smoking and excessive alcohol consumption increase the risk of gum disease and tooth loss, as well as oral cancer. Therefore, it is important to avoid smoking and alcohol consumption. In addition, tobacco products weaken tooth enamel and yellow teeth. Therefore, quitting smoking and limiting alcohol consumption are important steps to protect your oral and dental health.

7. Using Protective Oral Devices

In cases such as certain sports activities or nighttime teeth grinding, using protective oral devices protects your teeth and prevents damage. Especially when doing sports, using a mouth guard protects your teeth from impacts and prevents gum injuries. In addition, for those who have a problem with nighttime teeth grinding, using night guards prevents wear and damage to teeth.

8. Stress Management

Stress can lead to bad habits such as teeth grinding and can cause damage to teeth. Stress management techniques are important to protect your oral and dental health. Stress reduction techniques such as yoga, meditation and deep breathing exercises prevent stress-related problems such as teeth grinding and support your oral and dental health.

9. Fluoride Applications

Fluoride strengthens tooth enamel and prevents tooth decay. You can benefit from fluoride applications according to your dentist's recommendation. Fluoride can be taken through toothpastes, mouthwashes and professional fluoride applications applied by your dentist.

10. Bad Breath Control

Bad breath can be an indicator of your oral and dental health. You can keep bad breath under control with habits such as regular tooth brushing, flossing and tongue cleaning. In addition, healthy eating habits and sufficient water consumption also prevent bad breath.

Oral and dental health is an important element that affects our general health. You can have healthy oral and dental health by applying the basic items mentioned above. Remember, regular dental check-ups and hygiene habits are the key to maintaining your long-term oral and dental health.